|
Activity |
Description |
| Morning |
Exercise |
1. Mental |
- Endurance
- Cardio
- Recovery
- Strength
- Flexibility |
| Duration | 15min - 2h | |
| Afternoon | Work & Daily tasks | NS, Wealth / skill building |
| Duration | 4h - 9h | |
| Evening | Unwind; Journal; Prep next day; meditate | |
| Duration | 1-2h; 5min; 5min; 5min | |